Should We Give Moms a Day Off on Holidays?

Okay, I’m not actually talking about taking time off from being a mom. Quite the opposite actually.

UntitledLet me paint this picture for you – A working mom, named Gillian, requested to get off early on Halloween to spend Halloween with her 1 year old son, Ryan. It’s his first time celebrating Halloween. Her and her husband would love to take out their one and only son to go trick or treating on Halloween. Anyway, Gillian requested to get off work early to get home in time to feed Ryan and prepare to go out. There is one other mom Gillian works with who already requested the entire day off. The person who did the schedule did not schedule accordingly because the person who was supposed to come in early enough to cover Gillian was not scheduled to come in early. They were scheduled to come in after the time Gillian had requested to leave.

Readers: What are your thoughts on this?

meeting-1453895_960_720Should we allow moms to get off work early, if at all, to spend holidays with their families when it is still a business day?

I can honestly say I have been in this sort of a situation, as I’m sure a lot of you have as well. What do we do about it?

nurse-359323_960_720I was in a position at one point that I constantly had to cover a full time employee even though I was only the part-time employee. I wanted to spend more time with my daughter. I wanted to have that “mom” time with her. I constantly had to give up my plans because the full-time employee would go to the person who does the scheduling and ask for the time off. She never once asked me if I had plans already. Most of the time I had to cancel my afternoon plans. I understand we all have to fill in and help out each other when times call for it.

Is it fair though that we handcuff the working mom to her station without any regards to her family? Who do we set above her? Who do we set below her?

My Thoughts:

My thoughts are that working moms are the least appreciated in the business world. They get taken for granted at home, then come to work and get the same treatment. Should we allow them to take time off, or get off of work early, to go home and spend a holiday with their child? Absolutely. Most companies don’t even care when you say you have to go pick up your child from school because they’re vomiting. We get penalized for it! Unacceptable. We don’t get any more personal time off days or anything like that. I think we should. I think working moms are part of the backbone to this society. Not only are you helping to be a part of a company or business, you are raising human beings who will have to do the same thing one day. These children are our future. Do we want them to see how mom had to miss out on a super important holiday, recital, or field trip because work said “I’m sorry. Not a good enough reason.” No.

super momI think working moms are the most unappreciated type of employee today. I think they should be valued more.


Don’t Touch My Child!

Photo Credit vegeta the saiyan,

Hi Medical Mama fans and followers. I want to talk about how easy it is to spread germs to a newborn/baby/young child. I think the number one thing I hear moms with new babies (not to be confused with first time moms) is that everyone seems to think it’s okay to touch a baby’s face, or put their fingers in the baby’s mouth. Gross!

Let’s Make a List:

Don’t touch a baby’s/child’s face.

Don’t touch a baby’s/child’s mouth.

Don’t put your hands or fingers near or in a baby’s/child’s mouth.

Don’t smoke around a baby/child.

Don’t cough or be around a baby/child if you’ve been under the weather at all.

It just amazes me how many people think it’s okay to do these things.

What Do Statistics Say?

I’m glad you asked. This is going to sound like beating a dead horse, but keep in mind you got vaccinated as a child. You are an adult, so your vaccinations have been completed. You are a fully functioning adult with semi good health. No history of diseases or viruses that could be prevented had you not been vaccinated because you were vaccinated completely as a baby (now give your mom a call and thank her). Babies (especially those before 1 year of age) are not able to fight off things that can be prevented from being vaccinated. They have not grown enough to have received all of their vaccinations or developed a fully functioning immune system yet. This is why it is so important that we 1) vaccinate our children, and 2) keep our hands/face/kisses/germs to ourselves.

Hand washing

hand washing
Photo Credit Gary Kibble, Perpetual Preparedness

According to the CDC (Centers for Disease Control and Prevention) hand washing can reduce the risk of respiratory infections by 16% (Centers for Disease Control and Prevention, 2013). That might not seem like a big number to you, but it is to me and anyone else who could potentially die from contracting a respiratory infection. I’ve seen what respiratory infections do to low immune system patients. Washing your hands can save a life.”Researchers in London estimate that if everyone routinely washed their hands, a million deaths a year could be prevented; More than 50% of healthy persons have Staphylococcus aureus living in or on their nasal passages, throat, hair, or skin; Trachoma, the leading cause of preventable blindness worldwide, is related to the lack of facial hygiene” (Centers for Disease Control and Prevention, 2013).

We have had pediatric patients come in not being able to breathe and have to go to the hospital because of a respiratory infection. My daughter has asthma so badly enough that every time she gets sick any respiratory virus symptoms is exaggerated for her because of her asthma. I have had to take her in to the hospital in the middle of the night because she can’t inhale any air. She can only cough without taking a breath to keep air moving through her body.

baby intibated
Photo Credit Kristy Ramirez, Baby Gaga

If that were your child how would that make you feel if someone came up to your baby and stuck their hands in your child’s mouth? What if when your child got sick it was that bad every single time? You have nails and crevices in your hands and fingers. Think about all the bacteria being harbored there. The nails are the first place that get other people sick. They are hard to wash and keep clean. This is why nurses are required to keep their nails short. There isn’t as much space for the breeding ground of infections, viruses, bacteria, microbes, etc. Please think before you touch someone’s baby. Ask them. More than likely they will say “Yes.” They will not allow you to do things like touch their baby’s face or stick your fingers in the baby’s mouth.

Kissing the Baby

dont kiss the baby
Photo Credit Erin, Baby Memes

This is a huge one at the hospitals that families visiting immediately wants to do to your newborn baby. Don’t kiss the babies! Some huge issues with kissing babies include cold sores (Herpes Simplex Virus), RSV, food allergies, chemicals on clothes or body, Mono, stomach viruses, whooping cough, and hand foot mouth disease (Ramirez, K., Unknown). I highly encourage everyone to read this article. Let’s also not forget the flu and cold viruses you could be carrying on you (or in your finger nails that you you’ve been sticking in your mouth and touching your face with all day long). In case you were not already aware all of those things mentioned above does have the potential to kill a baby. Just because you don’t “feel sick,” or you don’t “look sick” doesn’t mean you aren’t carrying something. You could have the virus on you and it is not effecting you because you already have the antibodies to fight off this virus. A baby does not, by any means, have any way to fight off these viruses and infections. Their immune systems are not fully developed and functioning yet. They also are not big enough to get all their vaccinations at once.

Smoking Around a Baby

smoking around baby
Photo Credit Cardiff Student Media

I realize I am more than likely going to get some criticism from this, but let’s be real and talk about smoking. We don’t live in the era where we we’re not educated about smoking and it’s effects on ourselves and others. We live in 2018. We know what smoking does.

Let’s talk specifically about second-hand smoke. “Removing cigarette smoke from a home can reduce the risk of SIDS by up to 80%” (Vaping Daily, 2018). Are you willing to put a baby’s life at risk because you want to light up around baby?

second hand smoking
Photo Credit U.S. Dept of Health and Human Services

Not to mention all the harm it does to not only your lungs, but to baby’s lungs as well. Again, we know this. This has been researched and followed for decades. It’s not like this is a news flash. Please be considerate and put a baby first. Put their health first.

Being a Smoker and Holding a Baby

third hand smoking
Photo Credit

This is considered third hand smoke. Just because you don’t smoke around a baby/child does not mean you are not hurting the baby/child. You have smoking residue on your clothes and on your breath. Did you know this will increase the risk of SIDS for that baby? It can be fatal. I am not saying you should change your lifestyle. I am saying though that the baby/child is not choosing to smoke. Change your clothes and take a shower. Wash your hands too. Make sure you scrub all the way down before touching/holding a baby. Don’t put your child in a smoker’s home where this could increase your baby’s risks. The smell also irritates the nasal passages. This makes breathing harder for baby. If the child has asthma that is an even bigger issue.

Please Stop and Think Before You Touch Someone’s Baby!

Photo Credit Mayo Clinic Staff

If you are a family member, friend, distant relative, or you are a stranger who sees an adorable baby please stop and think before you just go touching someone’s child. Think about all the viruses, bacteria, microbes, GERMS you could be carrying on your body. Even if you wash your hands you still have some of those potentially harmful things on your skin. My advice to moms is just keep your baby at home as much as you can for a while. I understand that is not practical, but as a mom you have to do what you can still.

Good luck to all the moms with babies and who are having these issues with others touching their babies. It’s scary taking your baby in public. I understand. Hopefully sharing this article with others will help educate others on the potentially harmful things that people carry on them every day.

As always please share your story below in the comments section. This not only helps other moms, but it helps anyone who is thinking about children as well.


Centers for Disease Control and Prevention. (2013). Hygiene Fast Facts. Retrieved from

Ramirez, Kristy. (Unknown). 13 Horrific Reasons Not to Let People Kiss the Baby. Retrieved from

Vaping Daily. (2018). The Dangers of Tobacco Use: Daycare Staff and SIDS risk. Retrieved from

My 100th Article!

Getting Your Baby to Sleep: 5 Tips and Tricks

A while back my mother had posted this video on to my social media wall about how to get your baby to go to sleep easily. I kinda rolled my eyes and thought “Well this ought to be good”. It was this video explaining 5 easy steps on putting your baby to sleep.

This is all on the premise of imitating the womb for baby.

P.S. Make sure to check out the video below for more details.

Let’s jump right in!

1) Swaddling

swaddled baby

This means baby is wrapped tightly in a blanket. Please use a swaddler for safety. Your baby should be swaddled with their arms down to their sides. You can also swaddle them with their little hands by their face, but still tightly wrapped in the blanket. This provides comfort for them.

In the womb your baby is squished inside with their hands close to their body. They are also warmed by your body heat and snuggled inside of you. Comfy right?

Dr. Harvey Karp, Author of “Happiest Baby on the Block,” explains that some babies fight the swaddling, but it really is better for them to be swaddled while trying to fall asleep.

2) Side or Stomach Position

side laying baby

First, I want it to be known that side position and stomach position are only for getting baby to fall asleep. NOT for actual sleeping. Back is best for sleeping.

Dr. Karp also explains that side position is the best position for calming a crying baby.

3) Shushing or White Noise

gods work

Don’t forget that for nine months your baby has been inside your womb where there has been noise constantly. Babies don’t sleep well with no noise. Don’t worry, that’s new information for me too.

Do you sleep with the fan on? I love having that white noise in the background to help me fall asleep. Babies need that background noise because it is familiar to them.

Try using a white noise machine by their crib or bassinet.

4) Swinging

rocking baby

Again, in the womb there was constant movement. Did you work while pregnant? Did you walk? Exercise? This constant motion is familiar to them. Rocking them gently helps them feel “at home” in the womb again.

5) Sucking

baby with pacifier

Pull that binky out and give it to baby. Baby wants to suck on something. It’s soothing to them and something to calm them throughout the day.

For more tips and tricks be sure to watch the video below.

Getting Ready for the Holidays: Creative Christmas Traditions

I have been dying to write this article since last year! I love traditions. I especially love traditions for the holidays.

Letters to Santa

stock-photo-santa-claus-is-preparing-for-christmas-he-is-reading-children-s-letters-mail-of-santa-claus-530229625This year for Thanksgiving we did letters to Santa. This can be done in early December though. It’s so much fun! You can find more info on this here. We had everyone sit down together and the kids either colored Santa a picture, or wrote Santa a letter. I went to the Elf on the Shelf website and found coloring pages.

How it works: Your child writes or colors something for Santa. Then you put it in a bigger, manila envelope addressed to Santa. After your little ones go to bed you can write a letter back to your children and put both letters in a regular sized envelope with your address on it (don’t seal it). Make sure you put all of that in the bigger manila envelope and send it off to Santa. Don’t worry there’s instructions and tips if you click the link above.

The Christmas Tree

christmas-tree-1149619_960_720When I was a kid we would go watch our local Christmas parade to kick off the Christmas spirit. Then afterwards we would go to the Christmas tree farm and pick out a tree. I remember it was always an ordeal. We would come home afterwards and my dad had to fix the stump just so so. Then he was also the one always in charge of stringing the lights on the tree. After that we would all decorate the tree. We would stay up and have family time together.

The Elf on the Shelf

elf-on-shelf-2618512_960_720I realize there are a lot of parents who don’t understand the hype of The Elf on the Shelf. I can assure you it is worth it! Yes, y our child should be good all year round and not just for the holidays.

Anyway, back on subject-our elf, Snow Ma’am, comes to us on Black Friday. She has been known to show up for Thanksgiving sometimes though.

Our elf likes to do funny things. She doesn’t do the mischievous things. Your children’s faces will light up every time they wake up every morning and see their elf.

This is a great way to keep the Christmas spirit alive in your house daily. It is also a great reminder that Santa is always watching.

Christmas Cookies

christmas-cookies-553457_960_720Christmas cookies seem like the obvious choice to do during the holidays. Christmas cookies are a fun, easy thing that you can do together as a family. Kids LOVE decorating cookies.

Christmas Eve and Family

art-1898500_960_720Every Christmas eve we go to the Christmas eve service at church. Afterwards, we go to my parents house to have a huge Christmas celebration with family. My sister is there with her family. My nephew is there. My parents are there. My family is there too. It’s a big celebration with a “cozy” feel to it. I wouldn’t want it any other way.

Special Christmas Breakfast

hot-chocolate-3011492_960_720In the morning we wake up and have a special Christmas inspired breakfast. I always make gingerbread shaped pancakes. We decorate them with fruit. We like Nutella on our pancakes (only allowed on Christmas).

To My Readers: How do you celebrate Christmas? What are your favorite Christmas traditions?

5 Ways to Have a God Centered Holiday Season

Hi Medical Mama fans and followers. I wanted to talk about something personal today. Our faith is very important to us. It is very important to us, as parents, that we teach our children about God and how to bring God in to every day events and moments. The holidays are a great way to remind them that God is the reason. “Jesus is the reason for the season” as everyone likes to say.

1) Have You Children State What They are Thankful for Daily During the Month of November

homework-1735644_960_720This one might seem like it is over done. We see if on Facebook and social media that everyone posts something they are thankful for daily in the month of November. Sometimes we get tired of seeing it. HOWEVER, reminding your children is important. They need the reminding. They need to remember to stop and see how God impacts their life daily. 1 Thessalonians 5:18 (ESV) says “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

Earlier this week my daughter said she had a bad day at school and continued to say “Just because I had a bad day at school doesn’t mean I have a bad life though.” That brought a huge smile to my face. I asked her what she likes about her life. She continued to say things she was thankful for. She has a big house, a baby sister, parents who love her and give her lots of toys, a good school…she continued on. It was so heart warming to hear this from my 6 year old daughter. I am glad she doesn’t take things for granted (most of the time).

2) Give to Community Helpers

gift-548293_960_720We have so many wonderful community helpers. We have police officers, nurses, fire fighters, mailmen, veterinarians, trash men and women, etc. These people make a difference in our community daily. Have your children make a special “Thank You” card for a community member throughout the month of December. 1 Thessalonians 5:11 (ESV) says “Therefore encourage one another and build one another up, just as you are doing”. We should show our children that these people DO make a difference throughout our daily lives.

I haven’t tried this yet, but I thought it would be a great idea to bring our community helpers baked goods, or special presents. Has anyone tried this before? Make sure you comment below please so we all know.


3) Volunteer

volunteer-1888823_960_720Nothing says giving back and loving one another like volunteering. We do things out of love in our hearts, not for rewards. The reward is that “warm” feeling we get inside for doing something nice for others.

Our church does a community outreach program where we serve a meal to LUM (Lafayette Urban Ministry). Galatians 6:10 (ESV) says “So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith”.

We should give back to others, especially during the holidays. We need to show our children to help someone who needs it.

4) Give, Give, Give

christmas-3688163_960_720Find a local church or organization that does the stockings. Usually you can find them at churches. You pick a name off a tree and it gives you a child’s age and sex. Then you buy him or her a toy for Christmas. It’s to help the less fortunate. Acts 20:35 (ESV) says “In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive’.”

With that being said it is important to show your child to give out of the kindness and love of their hearts because that’s what Jesus would want us to do.

5) Help, Help, Help

UntitledHelp others. If you see an elderly lady in the grocery store struggling then please stop and help her. If you see your neighbor in need of raking your yard please stop and help them. Even if it’s just for five minutes you are still being watched by your children. They are watching you doing an act of kindness for others.

*6) Pray, Pray, Pray

The single, most important thing we can do as Christians is to pray for one another. If there is a kid being mean to your kid teach your child to pray for them. If you see someone in need, but that person does not want to be helped teach your child to pray for that person.

TO MY READERS: If you have others ways to show your children how to show appreciation and thanksgiving please show below.

Breast Feeding, Bottle Feeding, Formula Feeding: Which is the Right Choice for Me?

Photo Credit Disqus

I want to start off letting all the parents out there know that this article focuses on what is best for baby, and not what is necessarily the best choice overall. I am not bias one way or another. How you decide to feed your baby is a personal decision. It is the decision you make based upon what is right for you and your baby. Feeding your baby is more important than who is doing it the “right way” per other people’s perspectives. I hear so many moms shaming other moms because they don’t/didn’t breast feed. Did you know some moms can not breast feed? Some moms try to breast feed. They do everything they can to get their milk supply up. They don’t give up, but it just does not end up working out for them. Sometimes it doesn’t end up working out for baby either. There are so many factors in this.

My mother, with both her children, was able to breast feed. She would tell me she basically was a cow in the fact that she leaked milk constantly. She also has always been able to be at home doing something. She clearly is a great candidate for breast feeding her children. My sister and I did not have any issues latching on. We were fed a la breast.

Breast Feeding: Is This the Right Choice for Me?

Some of you may be reading this thinking “Of course this is the right choice. It’s the only choice.” Did you know this is not the only choice of feeding your baby? Breast feeding exclusively takes a lot of time and patience. It also takes dedication and willingness to offer your baby your breasts at every moment of the day. Every day. Working moms have a harder time with this. At-home-moms may have a hard time with this as well depending on their family’s needs, other children, etc.


Just remember breast feeding is a personal decision. Do not let others sway you one way or the other. This decision is between you and your baby. Breast feeding has so many benefits for you and your baby.



Photo Credit Thayer Allyson Gowdy

*Breast Feeding: Benefits for Baby*

My personal reason for wanting to breast feed is that baby receives your antibodies from your breast milk. That is how baby stays healthy. If baby catches a virus that you already have had your body will have the antibodies for it and make it easier for baby to fight off the virus. Another great reason to breast feed is breast milk has the perfect amount of nutrients via what you put in your body. There’s fats, proteins, vitamins, etc. “Babies who are breast fed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. They also have fewer hospitalizations and trips to the doctor.” (WebMD, 2005-2018).

mriPhoto Credit Telegraph Media Group Limited

The more interesting thing I have found though is that children who are breast fed seem to be smarter overall. They are more successful as adults and in their academics and careers. Some other great benefits I would like to highlight include the physical aspect of it for baby AND for mommy. The skin to skin/one on on for baby helps brain development. The touching stimulates the brain and helps it to grow. They have found babies who are interacted with have bigger brains and are smarter than babies who just lay in their cribs all day being ignored. Also, babies who are breast fed have a lower risk for SIDS.

*Breast Feeding: Benefits for Mommy*


Photo Credit

Now let’s talk about how breast feeding can help you as a mother. I am pretty excited about this section. There are so many wonderful benefits. My personal favorites include helping your body heal after deliver, keeping weight off (and who doesn’t love that benefit), and being able to consume more calories. Some other great benefits are it helps you save money because you’re not buying formula, bottles, nipples, etc. It also help reduce your risk for ovarian cancer. You also have a less likelihood of developing osteoporosis. How fantastic are those benefits as well?

breastfeeding-benefits-and-awareness-4-638Photo Credit Anu Minivannan

Okay, now let me go more in depth with this. After you have your baby your uterus is still going to be stretched out and swollen. “It releases the hormone oxytocin, which helps your uterus return to its pre pregnancy size and may reduce uterine bleeding after birth.” (WebMD, 2005-2018). When you are breast feeding you are also burning calories like crazy. That is why you are allowed to consume more calories, an extra 500 calories to be exact (Baby Center Medical Advisory Board, 2015). I don’t know about you, but when I’m not pregnant I count calories to stay in shape or lose weight, so if you are already in the calorie counting game this should be easy for you.

Bottle Feeding: Is This the Right Choice for Me?

Photo Credit Bundoo

bottle feeding baby


Bottle feeding can imply both formula and breast fed babies. If you choose to pump but use a bottle that is perfectly fine too. Just remember feeding your baby is more important than how you feed your baby.


Photo Credit Dr. Brian Palmer, DDS

Okay, let’s jump in to this. Make sure you do your research about nipples and bottles. I prefer the NUK brand. No, I am not getting any kind of benefits for saying that. I feel the nipples are more shaped like my nipple when it’s inside my baby’s mouth. They seem to be easier for babies to latch on to as well. Please be aware of nipple confusion though. You can learn more about it here. Nipple confusion is simply your baby has so many things to learn and latching on to a nipple should not be one of them. If you use more than one brand of nipples your baby will have a harder time latching and feeding. This can cause all sorts of problems as you can imagine.




Photo Credit NUK

* Bottle Feeding: Benefits*

Benefits to bottle feeding include the fact that dad or brother/sister can feed the baby. Anyone can feed the baby. This is more ideal when baby starts going to daycare, or if you’re lucky enough to be able to get a nanny. I recommend if you are going to bottle feed that you also need to do skin to skin like you would with your breast. Still take your shirt off and have skin to skin time with baby, but use your bottle instead of your breast if you are not able to breast feed. You don’t have to worry about what you put in your body if you are using formula in the bottle. You also don’t have to worry about having to offer your breast at every moment of every day whenever baby is hungry. Bottle feeding is also easier for baby to learn.

*Bottle Feeding: Disadvantages*

There are plenty of disadvantages to bottle feeding. When you are trying to monitor nutrient intake it is hard to make sure your baby is getting everything they need. Of course this applies to formula feeding. When you know what you consume and you offer breast milk in a bottle then you know exactly what nutrients they are receiving. It costs money to keep bottles and nipples for baby. Nipples have different flow rates. When baby gets older they will want a higher flow rate because they will be able to take in more at a time. If you use formula that costs money as well. I remember how expensive that was when my daughter was a baby. I felt like we were buying formula weekly at $25/container. Ouch! Warming up a bottle takes time to do. My nephew does not like to wait for his bottle. He gets very impatient, and your baby might too. When you go out in public you have to make sure you have bottles on you. If you formula feed as well you have to make sure you have formula with you on top of that.

There are so many factors with bottle feeding to consider. Again, this is a personal choice and you as the mother should be the only one making this choice for you and your baby.

Formula Feeding: Is This the Right Choice for Me?

Formula feeding has some great advantages and some great disadvantages; just like the bottle feeding option. It also is a great alternative when you are not able to breast feed, or you are having an emotional time with breast feeding. When it’s time to move on and give up breast feeding you will know. Being stressed out over it is not worth it. Trust me, I’ve been there. Your emotional/mental state of mind is more important than being depressed while trying to take care of a baby.

*Formula Feeding: Advantages for Mom and Baby*

When you formula feed it is so much easier to monitor ounces that baby took in. When your baby is not getting enough breast milk then formula feeding is great for supplemental. It is more important for baby to be fed, than how they are fed. I know so many lactation nurses who push for breast feeding. That is great. The only issue is that they tend to forget that feeding baby is more important than making you feel like crap because you are not able to feed your baby via breast.

My sister recently had a baby and had a lactation nurse tell her that she should not even be offering her son formula (even though he was losing weight from not being able to get enough breast milk) because that was a bad choice. She felt like a horrible mother for even considering supplementing with formula. When she took her son to the pediatrician he reassured her that feeding is the only option. There are no “better choices” when it comes to your baby’s health. She is now formula feeding only. My nephew started gaining weight, and is now a healthy, solid cutie pie.

I also want to let everyone know to compare formulas when buying formula. Not all brands and categories are the same when it comes to formula. My daughter did better with Enfamil than with Similac. This time around with baby #2 we are going to give Similac another shot. Look at all the nutritional facts on the back of the containers. How do they compare? Does your baby have special dietary needs? Mine does. Do you need something more cost effective so you are looking at the store brand formula? How does that store brand compare with other brands?

Some other things to consider when choosing formula include you can take medications without having to worry about passing that to the baby. You can also drink alcohol, a cup of coffee, etc without having to worry.

Feeding You Baby is a Personal Decision:

Just remember feeding your baby is a personal decision. It is your decision. It is not your mother’s decision, your mother-in-law’s decision, or even  your husband’s decision. It is a decision for you and your baby to decide upon. Do not feel shameful if you are not able to produce enough milk to feed your baby. It is okay to use formula to supplement, or feed exclusively. If you are able to breastfeed exclusively that is amazing too.

I would love to hear your personal stories. Please comment below.



WebMD. (2005-2018). Breastfeeding Overview. Retrieved from

Women’ (2018). Making the Decision to Breastfeed. Retrieved from

Baby Center Medical Advisory Board. (2015). Diet for a Healthy Breastfeedng Mom. Retrieved from

Murkoff, H. (2014). Nipple Confusion. Retrieved from